How to Control Hair Fall: 9 Ways to Prevent Hair Loss how to control hair fall


Research suggests that as many as quarter of men on this planet begin balding as early as 20. And by the time they close in on the big five-oh it is perfectly normal for men to experience some degree of baldness. The reasons for male balding are way too many. Sure there is genetics involved and there’s also the matter of low t but some researchers have also suggested how tall you are could determine when you will go bald. So if you’ve had nightmares about growing bald and are wondering how to control hair fall, know that you aren’t alone. Hair fall is more common than you’d like to believe.

Watching those few strands of hair betray you every morning can be a cruel reminder of how little attention you’ve paid to your grooming routine. And if you think hiding that receding hairline with a cap or a helmet, you couldn’t be more wrong. In fact, it could be one of the reasons for your hair fall. Apart from various other causes such as your diet, mineral deficiency, medications, stress, pollution and of course, genetics. Hair fall maybe a natural phenomenon but there are plenty of solutions to nipping the issue at its roots (in a manner of speaking). So take your first step to treating hair fall with the help of the following tips. So if you’re wondering how to control hair fall. Here are 10 ways.

Massaging your scalp from time to time with lukewarm oil will not only relieve you of stress but will also improve blood circulation in your system. And an improvement in blood circulation will lead to stimulating the hair follicles. It is also an excellent remedy for scalp infection and dandruff treatment. Almond oil, coconut oil and sesame oil are the preferred oils to massage your scalp. To maximize the effect of the massage, you could also mix equal proportions of coconut oil and almond oil.

Eggs are a rich source of protein, which will help keep your hair thick and strong. Whisk a few eggs, create a paste and rub it through your hair. Leave it on for a few moments before you wash it out. This is one of the greatest ways to infuse your hair with protein for healthier volume and shine.

Vitamins are also good for your hair apart from being healthy for overall well-being. While Vitamin A triggers healthy production of sebum in your scalp, Vitamin E improves blood circulation in your system. Vitamin B however, helps hair maintain its healthy colour.

Your hair is in its weakest state when it is wet. So if you brush your hair when it is wet, you’re simply increasing the chances of hair fall. Although if you want to comb your wet hair, always use a wide-toothed comb. It is advisable to avoid frequent brushing since it could injure your hair and increase the risk of hair loss. Don’t tug at your hair with the comb to undo tangles. Use your fingers instead and be gentle.

Another key factor to promote healthy hair and prevent hair loss is adequate intake of H2O. Every cell in your body uses water to function properly. Eating disorders such as anorexia could also be a contributing factor to hair loss, apart from poor nutrition.

Anorexia is a condition which causes severe malnutrition but it also causes a high proportion of hair follicles to stop their growth cycle. Another reason for accelerated hair loss is rapid weight loss. Since a nutritional imbalance can cause changes in the body resulting in increased hair loss.

Free radicals can cause ageing of skin cells, including the ones on the scalp. Antioxidants are leading defence mechanisms of the body against free radicals. Foods such as bananas, avocados, orange, lemon and honeyare are packed with antioxidants. These fruits can be applied to the hair and can be used in the form of a short wash. The various pulps in these fruits could boost the potential growth of your hair.

These traditional methods are generally the most assured ways of preventing hair loss. Religiously follow these techniques and you’ll see glowing results within no time.

Black Pepper and yoghurt paste

Mix a few teaspoons of black pepper with a few ounces of yoghurt. Rub it into your hair like a regular shampoo. Rinse it out after five minutes and then wash your hair with a mild shampoo.


Nutrients such as potassium and certain other enzymes help promote hair growth and also prevent dandruff. And vinegar has a number of such beneficial nutrients. Dandruff is known to clog in the hair follicles and the pores, making it difficult for your hair to grow. Vinegar will help eliminate the dandruff in your hair, thus enhancing its growth.

Garlic juice, onion juice or ginger juice

Keep a stock of these juices for rubbing into your scalp every night. Leave it overnight and wash it out in the morning. You will observe definite improvement within a week, if you practice this routine religiously.

Green tea

According to studies, rubbing green tea into your scalp may help curb the hair fall problem. Brew two bags of green tea in a cup of water, leave it to cool for a while before applying to your hair.

Your diet must comprise foods that can arrest hair fall and stimulate healthy scalp. Eating more seeds and nuts (almonds and peanuts), green leafy vegetables and a variety of legumes will increase your calcium, protein and iron intake which is vital for ensuring healthy scalp. Improve hair nutrition with some basic dietary supplements. Amla juice and guavas are a rich source of Vitamin C. Ensuring a multivitamin diet that combines beta-caretones, Vitamin B complex, Vitamin E and little amounts of zinc and iron could be beneficial for preventing hair fall.

Leading a stress-free life isn’t easy but stress hormones such as epinephrine and cortisol interfere with your natural hair growth. So you need to focus on relieving your body and mind of stress. Meditating, yoga and working out are a few ways of dealing with stress. Excessive alcohol intake and smoking are other habits that take a toll on your hair growth.

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